- لم يثبت وجود أي أضرار للصمغ العربي، فهو آمن بنسبة كبيرة للبالغين، باستثناء بعض الأعراض الجانبية البسيطة عند تناوله بكميات معقولة. تنصح الفئات التالية بتجنب الصمغ العربي:
- من أضرار الصمغ العربي المحتملة ما يلي:
- أضرار الصمغ العربي على القلب
- أكد الأطباء على ضرورة امتناع مرضى القلب عن تناول الصمغ العربي، إذ يمكن أن استهلاك جرعات كبيرة منه يمنع امتصاص أدوية القلب التي يتناولها المريض في الوقت نفسه، مما يعني إمكانية تدهور الحالة الصحية للمريض نتيجة ضعف كفاءة الأدوية التي يتناولها للعلاج.
- أضرار الصمغ العربي للكبد: على الرغم من الفوائد العديدة للصمغ العربي، و وقايته للكبد من التليفات، وتقويته للأنسجة الموجودة فيه، إلا أن هناك عدداً من الأخطار المحتملة له على الكبد التي لا زالت تحتاج للدراسات والتي ينبغي مراعاتها. كما يمكن أن يتعارض الصمغ العربي مع أدوية علاج أمراض الكبد، مما يضعف من عملية امتصاص الدواء ويعرض حياة المريض للخطر.
- أضرار الصمغ العربي على المرأة الحامل
- يؤدي تناول الصمغ العربي، خاصة في الأسابيع الأولى من تجربته وإضافته إلى الأطعمة، إلى زيادة الشعور بالغثيان والدوار، وبالتالي فقد يضاعف من هذا الشعور المزعج الذي تعاني منه المرأة الحامل، كما يمكن أن يتسبب الصمغ العربي في الحساسية لدى بعض النساء. لذا، ينصح بتجنب تناوله خلال فترة الحمل، خاصة مع قلة الأدلة المتوافرة حالياً والمتعلقة بآثاره على الجنين.
- الصمغ العربي قد يتفاعل مع بعض الأدوية مثل المضادات الحيوية إذ قد يعمل على تقليل امتصاصها.
- تحتوي بعض أشكال الصمغ العربي على مواد كيميائية قد تؤدي إلى تساقط الشعر وتؤثر على قدرة الجهاز الهضمي على امتصاص المواد الغذائية.
- والآن لقد انتهينا من عرض المقاله اتمني ان تكونوا قد استفدتم باكبر قدر من المعلومات ودمتم في صحه وعافيه
- يوتيوب فيس بوك
The article is in English
gum arabic
In this article, we will talk about gum arabic, so follow us
video link: https://www.youtube.com/watch?v=9Tx3541cNU0&t=332s
?What is gum arabic_
Gum arabic is one of the natural materials
that people have used throughout the ages because of the many benefits
of gum arabic, and because it contains calcium and natural fibers that
dissolve in water, in addition to sugars and proteins. Gum arabic helps
remove toxins and waste products in the body and stimulates the growth
of beneficial bacteria in the intestines.
But as with any natural
product, Sudanese gum arabic should be used with caution and after
consulting a doctor before starting to use it in order to avoid any
damage to gum arabic.
Gum arabic (Acacia Gum), or Gum
arabic Meteorite, is an exudate dried mucilage from the roots and
branches of the acacia tree. Gum arabic is known as colorless, highly
viscous, and available in many forms in nature; There are frankincense
gum, talha gum and others, and each of these types is characterized by
unique properties and different uses.
?What is gum arabic made of_
Gum arabic is a mixture of polysaccharides and proteins, and it contains:
Multiple group of distinct sugars such as; Arabinose and ribose.
A group of acids, salts, minerals and enzymes.
Gum arabic has many benefits that can be used in alternative medicine. Among the uses of gum arabic are the following:
Benefits of gum arabic_
Learn about the following benefits of gum arabic in detail:
The effect of gum arabic on cholesterol levels*
Several studies have been published in this regard:
Some
studies have found that eating gum arabic has an effect on cholesterol
levels in the body, as it helps lower it, but these studies are not
enough.
In a study conducted by the European Food Safety Authority
(EFSA), it was found that there was no association between eating gum
arabic and lower levels of cholesterol in the blood.
In a clinical
study on patients with high cholesterol for a period ranging between
4-12 weeks, the gum had no effect on cholesterol, but it was a high
source of soluble fiber that contributes to lowering cholesterol.
Gum disease and oral health*
Numerous
experiments have shown that gum has an effect on oral and dental health
by strengthening the gums, fighting their diseases, preventing the
growth of harmful bacteria in the mouth, and preventing the formation of
plaque.
In a clinical study that examined the effect of chewing gum made of gum arabic for a period of seven days, it was found that:
Promote healthy gums and mouth.
Fight plaque formation.
Especially if we compare it to regular chewing gum.
High source of fibre*
Gum arabic is famous for being a high source of dietary fiber, as 90% of its components are water-soluble fibers, which:
Enhances the functioning of the digestive system.
Contributes to reducing the risk of cardiovascular disease.
Promote digestive health*
As long as gum arabic is a high source of dietary fiber, this makes it:
An effective remedy against constipation.
Helps relieve symptoms of Irritable Bowel Syndrome (IBS).
It enhances the functioning of the intestines and digestive system, and constitutes a suitable food for beneficial gut bacteria.
Regulating blood sugar levels in diabetic patients
It
was found that the consumption of diabetic gum contributes to the
regulation of blood sugar levels, although the evidence from clinical
trials on this is not numerous, but its high fiber content is what
contributes to the regulation of blood sugar levels.
Treatment of colds and sore throat*
It was found that gum arabic:
Contributes to relieving irritation of the mucous membranes.
Reduces symptoms of common cold and influenza.
Contributes to the treatment of sore throats and coughs and accelerates the healing of mouth ulcers and wounds.
Weight loss*
A study conducted on 60 women, each of whom took
specific amounts of gum arabic for six consecutive weeks, showed that
the percentage of fat in their bodies decreased by 2.18%, and no side
effects appeared on any of the participants in the study except for the
first week, as some of the participants They experienced morning
sickness, and cases of diarrhea and flatulence were also reported.
It
should be noted that research and studies are being conducted to test
the possibility of using gum arabic in the future as a treatment for the
problem of obesity.
The benefits of gum arabic for slimming are as follows:
Gum arabic regulates the secretion of the hormone insulin in the blood.
Gum arabic stimulates the growth of beneficial bacteria in the intestine.
Gum arabic helps digest and absorb food, according to the body's needs.
Gum
arabic helps to distribute fat in all areas of the body in a consistent
manner, and reduce its accumulation in a specific area of the body.
Gum
arabic contributes to the elimination of waste and toxins in the body,
which reduces the rate of accumulation of fats and excess calories.
Benefits of gum arabic for bones and joints_
Gum arabic is famous
for helping to protect the body from osteoporosis. Gum arabic
strengthens the bones and increases their strength by providing them
with the calcium they need. Gum arabic is also used for the roughness of
the knees and in the prevention and treatment of arthritis.
Researchers
at the University of Khartoum conducted an experiment on a number of
volunteers with rheumatoid arthritis. So they gave them 30 grams of
ground gum arabic in a glass containing 200 ml of water every morning
for 8 weeks.
The research team concluded that the gum arabic gave the following positive results:
Alleviation of rheumatoid arthritis symptoms.
Reducing the rate of erythrocyte sedimentation rate (sedation rate).
Reducing tumor necrosis factor and joint swelling factor.
This is due to the presence of anti-inflammatory substances in gum arabic.
Benefits of gum arabic for the skin_
Among the benefits of gum arabic for the skin are the following:
Homemade skin masks containing gum arabic provide natural hydration to the skin.
Gum arabic works to tighten the skin and reduce wrinkles.
Gum arabic helps get rid of acne scars and blackheads.
Gum arabic can be used as a sunscreen.
Gum arabic is used for bleaching, as it helps to lighten and unify the skin tone.
Gum
arabic works as a topical treatment to help heal wounds, and scientists
and researchers believe that this effect may be due to the fact that it
contains some chemicals such as flavonoids, glycosides, and alkaloids.
Other uses of gum arabic_
Gum
arabic has a number of uses that have been popular since antiquity,
especially among the ancient Egyptians, the most important of which are:
Treating wounds and burns.
Treating digestive problems.
Colds and coughs.
Gonorrhea.
leprosy;
In addition to the previous, its modern uses have evolved into:
It is used in the field of pharmacy and the pharmaceutical and pill industry.
It is used as an emulsifier in many industries.
It is used to heal wounds.
It prevents the growth of bacteria.
Contributes
to promoting oral and dental health and preventing the growth of
bacteria and the deposition of plaque layers in them
Adverse reactions and permissible doses_
So far, no official
documentation has been recorded regarding the safety of using gum arabic
or not, and there is not enough information about its interactions, and
there is not enough research on the safety of its use and side effects,
especially on pregnant and lactating women.
However, some of the negative reactions that were recorded were as follows:
Allergy may be caused by the type of gum (Acacia gum).
Respiratory problems.
skin desies.
Kidney and liver damage.
Raising cholesterol levels in the body.
Gum arabic side effects_
Gum
arabic has not been proven to be harmful. It is very safe for adults,
with the exception of some minor side effects when taken in reasonable
quantities. The following categories recommend avoiding gum arabic:
Possible side effects of gum arabic include:
The effects of gum arabic on the heart
Doctors stressed the need for heart patients to refrain from eating gum
arabic, as consuming large doses of it can prevent the absorption of
heart medications that the patient is taking at the same time, which
means that the patient’s health condition may deteriorate as a result of
the poor efficiency of the medications he takes for treatment.
Damage
to the liver of gum arabic: Despite the many benefits of gum arabic,
protecting the liver from cirrhosis, and strengthening the tissues in
it, there are a number of potential dangers to it on the liver that
still need studies and that should be taken into account. Gum arabic can
also interfere with medications for treating liver diseases, impairing
the drug's absorption process and endangering the patient's life.
The effects of gum arabic on pregnant women
Eating gum arabic, especially in the first weeks of its experience and
adding it to foods, increases the feeling of nausea and dizziness, and
therefore may compound this annoying feeling experienced by pregnant
women, and gum arabic can cause allergies in some women. Therefore, it
is advised to avoid taking it during pregnancy, especially with the lack
of evidence currently available regarding its effects on the fetus.
Gum arabic may interact with some medications, such as antibiotics, as it may reduce their absorption.
Some
forms of gum arabic contain chemicals that may lead to hair loss and
affect the digestive system's ability to absorb nutrients.
And now we
have finished presenting the article. I hope that you have benefited
from the most information and that you are in good health.
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